Maybe the most popular sleep pattern is on the side. Sleep researchers also refer to this as the lateral sleeping position. This position may be suitable for individuals who snort. However, if you have certain types of dementia, sleeping on your side may cause you pain. Curling up may also impair your ability to breathe deeply, as it may constrict your oesophagus. For more click on this link: http://newsweek.com
Sleeping On One’s Side And Brain Waste
Sleeping on your side may be suitable for your brain. Scientists have discovered that while we sleep, our brains eliminate waste more quickly. It is unknown if the position in which you sleep affects this waste elimination. However, one study conducted on rats shows that side sleeping may be more efficient at clearing brain waste than other sleeping postures.
Worries About Wrinkles
While side sleepers have several advantages, one drawback may become apparent as you age. Because you are pressing down on your face in the lateral position, this posture may result in both facial wrinkles and skin expansion over time.
Women who sleep on their sides may notice that their breast ligament (the Coopers Ligament) gradually stretches, resulting in breast sagging. This has not been scientifically established, yet it continues to be a source of anxiety for many. If this is an issue for you, a simple option is to use a pillow to support your breasts. Women who have bigger breasts may find it more pleasant to sleep with an extra bra for support.
Position Of The Fetal
Around 41% of people sleep in a particular side position, curling up on their sides and bending their knees. The foetal position is used by side sleepers who sleep with their legs bowed and curled into their torsos.
According to some studies, more women than males sleep in this position. However, other research contradicts this. This position may be suitable for pregnant women since it increases circulation for both mother and foetus. If sleeping in this position causes pain in your hips, placing a pillow between your knees may alleviate the strain.
Position of Spooning
Spooning is a side sleeping position for couples in which the rear person holds the front person close to their body. As with other postures, this one has several advantages and disadvantages. Disadvantages: Couples may wake more frequently when sleeping in this manner, as you are more likely to be jolted by your spouse. However, spooning enables cuddling, which increases the release of oxytocin. This is a hormone that fosters bonding, alleviates tension, and may aid in sleep onset. Even ten minutes of cuddling is sufficient to initiate the release of oxytocin.
The Position of the Yearner
Individuals who sleep in the yearner position do so on their sides, arms outstretched in front of their bodies. While this position may be good if you have breathing problems while sleeping, it is detrimental if you have arthritis. Around 13% of people sleep in this position.